April 27, 2007

Riihele asked do I make my own blend for my morning cereal.

Yes, I do. I couldn’t find any that I really liked, so I mix my own.

I get plain flakes at the organic store; corn flakes and spelt flakes, no sugar added.

Then I put a spoonful of:

flax seeds
wheat germ
squash seeds
sunflower seeds

a dried apricot and approximately 7 almonds.

Add milk, raw, whole, fresh from the farm. Chew well and savour.

About djdfr

Daily life experiences by a Franco-American woman living in the Breton countryside form the basics of this blog. Gardening, watercolour, choral music, food, are some of my interests. I seek to balance the physical, mental and spiritual. I am a free believer praying from the Bible, the Qur’an and The Revelation of Arès. In 1974, with Jesus as the messenger, and in 1977, manifesting as a stick of light, Our Creator spoke directly to a man in Arès, France, named Michel Potay. The message is in the book “The Revelation of Arès”. It is a call for us to change, to practice love, peacemaking, forgiveness, to free ourselves from all prejudice, to develop our spiritual intelligence, the intelligence of the heart.

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